Head Strong: 

https://getheadstrong.org/

Headstrong provides at no expense, confidential and stigma-free
mental health treatment for military members, veterans, and their families
regardless of service era or discharge.

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WDVA PTSD Program: 

https://www.dva.wa.gov/veterans-their-families/counseling-and-wellness

The Washington State Department of Veterans Affairs maintains a one-of-a-kind, state-funded outreach/counseling program designed to provide confidential counseling services to Washington State veterans and family members.

​

Federal Way Vet Center

32020 32nd Ave. S., Federal Way, WA 98001

253-838-3090

https://www.va.gov/federal-way-vet-center/

Hours:  Mon:  7:30-6:00pm

             Tues:  7:30-6:00pm

             Wed:  7:30-6:00pm

             Thu:    7:30-6:00pm

              Fri:     7:30-4:30pm

              Sat:    Closed

              Sun:   Closed

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Tacoma Vet Center

4916 Center Street, Tacoma, WA 98409

253-565-7038

https://www.va.gov/tacoma-vet-center/

Hours:  Mon:  8:00-4:30pm

             Tue:   8:00-4:30pm

             Wed:  8:00-4:30pm

             Thu:   8:00-4:30pm

             Fri:     8:00-4:30pm

             Sat:    Closed

             Sun:   Closed

​

BIPOC Community

Mental Health Resources for the BIPOC Community (innerbody.com)

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Virtual Mental Health Resources (BIPOC)

• American Foundation for Suicide Prevention

• The BIPOC Project

• BIPOC Mental Health Resource Guide

• Mental Health America: BIPOC Mental Health

• The Mental Health Coalition Resource Library

• National Institute of Minority Health and Health Disparities

• U.S. Department of Health and Human Services, Office of Minority Health

​

Asian Americans/Pacific Islanders

• Asian American Psychological Association

• Asian Mental Health Collective

• The Asian Mental Health Project

• Asians Do Therapy

• Chinese-American Family Alliance for Mental Health

• GAPIMNY: Empowering Queer and Trans Asian Pacific Islanders

• National Asian American Pacific Islander Mental Health Association

• National Queer Asian Pacific Islander Association

• South Asian Mental Health Alliance

• South Asian Mental Health Initiative & Network

 

Black and African American

• Black Mental Health Alliance

• Black Mental Health Matters

• Black Mental Wellness

• Black Women’s Health Imperative

• Brother, You’re on My Mind

• Center for Black Women’s Wellness

• Dear Black Women

• Eustress: An organization that promotes conversations about mental health in the Black community

• NAMI Sharing Hope: Mental Wellness in the Black Community

• Ourselves Black

• Sista Afya: A community-based mental wellness organization for Black women

 

Latinx and Hispanic

• American Society of Hispanic Psychiatry

• MANA: A National Latina Organization

• National Alliance for Hispanic Health

• The Focus on You

• Our guide to Mental Health Resources for the Latinx Community

 

Native and Indigenous

• Circles of Care

• The Federal Health Program for American Indians and Alaska Natives

• Native American Counseling and Healing Collective

• One Sky Center

• Indian Leadership for Indian Health: Two-Spirit and LGBTQ Health

​

​

Several organizations offer free sessions and financial help for those who need it. You can also consult the guide to Free Online Therapy to find out more.

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• Black Female Therapists: 2-3 free therapy sessions for Black people.

• Black Men Heal: Up to 8 free therapy sessions for Black men.

• The Federal Health Program for American Indians and Alaska Natives: Funding opportunities to prevent suicide, domestic violence, and substance abuse.

• The Loveland Foundation: Free therapy sessions for Black women and girls.

• The Mental Health Fund for Queer and Trans Black, Indigenous, and People of Color: Financial assistance for Queer and Trans BIPOC.

• The National Queer and Trans Therapists of Color Network: Up to 6 free therapy sessions for Queer and Trans people of color.

• Sad Girls Club: Free mental health assistance for Black women and girls.

• Substance Abuse and Mental Health Services Administration: Grant opportunities for Indigenous tribes for assistance with behavioral health initiatives.

• Therapy Fund Foundation: Some free therapy sessions for Black people.